3 Types of sitting Positions. How to sit in Proper Way to avoid Back pain and sciatica. Students and people with long sitting must watch.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about sitting positions and How to avoid back pain while sitting.
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Also Watch: 2 Best Exercises for Sciatica:
He also explained following points in this video:
How to sit for long hours, how to sit in back pain, cross leg sitting position, types of sitting positions, cross leg sitting, long sitting position, sitting posture for back pain, back pain while sitting, high sitting bed, correct sitting posture, reading posture, reading posture in bed, bed wedge pillow, coccyx cushion, sitting mistakes, low back pain sitting tips, how to sit on a chair, how to sit while studying, how to sit cross legged, how to sit with back pain, how to sit with lower back pain, how to sit in car with lower back pain, Correct way of sitting.
#sitting #howtositproperly #lowbackpainsitting #longsitting #sukoonphysicaltherapy
English 
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Mera to pain start ho gya hai sir, ab to 40-45 minute se jyada nhi baith paa rha hun or pdhai bhut disturb ho rhi hai, kya kre abhi is device ke alawa
Does it make difference that we r sitting on bed with crossed legs nd on the ground with crossed leg position?
Which one to be avoided?
Pl tell cost of all three combo and single wise