In this video Michaël will explain how to sit during the meditation and pranayama sessions you will be doing in the `Breath is Life` pranayama & meditation course which is now on offer for just 9.99€. See full course here:
More online courses with Michaël Bijker:
May all be blessed with peace, love and wisdom.
BalanceFrom – Exercise & FitnessClick Buy Now for Updated Price. Estimated Price: $18.20
A slight smile and a slight squeezing in the root chakra. I love that and will apply. Thank you so much. Blessings 🙏
Hi Michael, I find a pillow comfortable but you cannot press your heel against perineum though can you?
Would you please teach us a complete session of Kriya yoga?