How to – Sitting correctly for pranayama and meditation sessions – Back Bend Yoga

01 Jun

In Sitting Position

How to – Sitting correctly for pranayama and meditation sessions

In this video Michaël will explain how to sit during the meditation and pranayama sessions you will be doing in the `Breath is Life` pranayama & meditation course which is now on offer for just 9.99€. See full course here:

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More online courses with Michaël Bijker:

https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506

Meditation course:

https://www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65

QiGong Course:

https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1

May all be blessed with peace, love and wisdom.

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Comments ( 3 )

/ 21 Aug 2020

A slight smile and a slight squeezing in the root chakra. I love that and will apply. Thank you so much. Blessings 🙏
/ 21 Oct 2020

Hi Michael, I find a pillow comfortable but you cannot press your heel against perineum though can you?
/ 17 Dec 2020

Would you please teach us a complete session of Kriya yoga?
Merci beaucoup.

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