How to Sleep after Back Surgery | Spinal fusion, Spinal fracture, Laminectomy, Back injury – Back Bend Yoga

23 Apr

In Rest Position

How to Sleep after Back Surgery | Spinal fusion, Spinal fracture, Laminectomy, Back injury

This video will provide details for improving safe and comfortable sleep following a back surgery or injury such as a spinal fusion, spinal fracture, slipped disk or laminectomy. Details include equipment recommendations, setup and techniques.

0:00 Sleep after Back Surgery
0:50 Equipment Recommendations
2:50 Back Positioning Elevated Head
4:20 Back Positioning Flat
5:05 Side Positioning

Products:
Adjustable Bed Frame (Non-hospital Bed)

Bed Rail

Bed Ladder

Wedge

If you prefer written tutorials, I have a written version of this video and others (with photos) over at my website:

Check out other videos about products that maximize safety and independence on my channel EquipMeOT and please consider subscribing to get my most up to date video content!
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Comments ( 5 )

/ 15 Jul 2021

5:31 lifting your hip is ok?
/ 24 Jul 2021

This channel deserves a lot more views…
/ 13 Sep 2021

Thank you for your advice ,I'm now recovering from a laminectomy and what you say in this video is very logic..as an example when you mentioned about a pillow in back and front,I naturally did but used a blanket on my back behind along with the pillow between my legs and one to hug on.Thanks alot.If you have any advice for bending while lifting and also posture while driving and sitting at disk,i wouldvhighly appreciate it.
/ 10 Oct 2021

Thank you for sharing
/ 05 Nov 2021

Thank you, very useful info!

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