3 Best Sleeping Positions for Low Back Pain Relief, Slip Disc and Sciatica (Leg Pain).
Wedge Pillow For Leg Support-
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sleeping positions for low back pain, Disc herniation and Sciatica.
He explained 3 Best Sleeping Positions:
1. Supine Lying with pillows under knees
2. Side lying with pillows between knees and maintaining neutral spine position.
3. Prone lying (Least preferable position) for sleeping.Useful Only in Acute Slip Disc
How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER
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Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
He also explained following points in this video:
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Sir can i do cycling. In disc bulge