Stretching the gluteus medius is something you can do by targeting the area with a very specific exercise. Stretch the gluteus medius with help from a certified yoga teacher and healer in this free video clip.
Expert: Lola Scarborough
Filmmaker: Vincent Vasquez
Series Description: One important element of working out that many people overlook is the stretching involved for the best results. Learn more about the benefits (and necessities) of stretching with help from a certified yoga teacher and healer in this free video series.
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