Comments ( 5 )

  • I'm 30 weeks, and just sitting on the ball with wide legs as opposed to sitting on the sofa is much more comfortable and less stressful on my joints.

  • me  when  i was in labor  i  never  did  yoga  they told no  space bby  so cut me  little bit open 

  • really enjoyed this video. it helped out a lot

  • I wish this video continued with the class!

  • Hi, what size ball are these ladies using? Thanks

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