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IBS Sitting Chair Stretches for Gas/Bloating Associated with IBS Recovery/Prevention Workout. This gentle seated stretching routing will help you feel relief from gas and bloating caused by IBS or indigestion. This is a feel good routine for anyone! No equipment needed…do this in your comfy sweats or even your pjs. Great for any fitness leave.
Be sure to check out the entire IBS Recovery/Prevention playlist!
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