Jane Adams Paul Neff Click Buy Now for Updated Price. Estimated Price: $14.95
– 7 totally different balance practices give you a variety of ways to improve your balance. These practices will strengthen all the muscles involved in balance, give you more supple & responsive feet and ankles, increase focus and concentration, and improve your understanding and sense of balance
– 3 progressively more challenging yoga balance practices teach you to do these poses safely and with confidence in the privacy of your own home
– introductory overview to increase your understanding of the critical sense of balance
– Better balance will help prevent falls and injuries and enable you to live a fuller, more active, independent life as you grow older. Balance training will enhance athletic performance and strengthen your core, hips, legs, ankles and feet. Stronger balance will allow you to advance your yoga practice and master poses that once seemed impossible.
– Designed for people of almost all ages and abilities to improve balance in just a few minutes a day (this DVD is not appropriate for older, fragile seniors)
– 7 totally different balance practices give you a variety of ways to improve your balance. These practices will strengthen all the muscles involved in balance, give you more supple & responsive feet and ankles, increase focus and concentration, and improve your understanding and sense of balance- 3 progressively more challenging yoga balance practices teach…
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