Today’s session is all about spine flexibility and mobility focusing on backbends.
Is a gentle session with options to follow and adjust what works best on your body.
You don’t need any special props. Just your mat and space with no interruptions will be ideal
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More free resources:
💙 Improve your Straddle Splits:
💙 Yoga Flow to improve your hope flexibility:
Online Yoga School for Acrobats:
💙 Master your Headstand:
💙Hip Flexibility | Splits & Straddles:
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Sannyasa Yoga Acroyoga & Performance Ltd Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by Sannyasa Yoga Acroyoga & Performance Ltd.
The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge Renee Ravazzani or Sannyasa Yoga Acroyoga & Performance ltd from any and all claims or causes of action, known or unknown, arising out of your use of these materials.