Overcome feeling heavy, sluggish or bloated and fire up your digestive system with some deep twists, core work, stretching, cleansing breath work and Nauli internal massage!
When you’re feeling bloated, putting on a leotard or any tight clothing and go dancing is the last thing you want to do, get back to feeling your best so you can do what you love!
If you’ve never tried Nauli kriya before you are in for a treat, it will give your entire digestive system and internal organs a deep massage and refresh to keep everything moving smoothly!
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Music by Thommy Knoles