Intermediate Mat Pilates FULL BODY Workout | ENERGIZING No Props Flow | 25 Min

This intermediate mat Pilates flow will have you feeling like a million bucks in just 25 short minutes! There are no props needed for this full body, feel good, balanced flow. I have built in lots of options to either progress or regress, allowing you to find the perfect level of challenge. I hope you enjoy it as much as I loved creating it for you!

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Pilates equipment
Mat:
Thinner budget option:
Reformer Mat (use code REALGOODPILATES10 for 10% off!):

Filming equipment:
Camera:
Mics:
Lavalier:
Soft box lights:
Ring light:
Tripod:
SD Card:
External Hard Drive:

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*Disclaimer* Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.