Intermediate Yoga Stretch For Full Body & Emotional Tension Release. This is a slow mindful vinyasa flow with lots of focus on releasing emotional stress and tension through deep hip and shoulder openers. Some of the yoga poses we will be holding and breathing through are wide-legged child pose, frog pose, and gomukhasana (cow face pose). This is the perfect sequence for intermediate yoga teachers and experienced yoga students.
Use this class as often as you like to help release full-body and emotional tension. Let me know how it made you feel.
Thank you for allowing me to guide you.
Namaste,
Candace
xoxo
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
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