Intro to Yoga Basics | Side bend & twist | Day 4 of 31
▶️ Side bends lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine. They also stretch the muscles between the ribs – the intercostal muscles – that get short & tight from excessive sitting and slouching. This helps to open the lungs and increase oxygen flow and detoxing on your exhale.
▶️ Twists use all the muscles that support the spine & help to hydrate the discs. It is an excellent close to any workout as it rebalance this spine physically and energetically. They help to improve digestion by massaging our organs, which in turn can help stimulate our metabolism and rate of excretion (detox).
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Love halo being there. This one was hard with trying to lift arms
Lookin great! Can't wait for the bridge series!
Yes Love Puppy, always calming with pets.