Iyengar Yoga for a Flexible Mind & Body | Side Bending | 40 min
▶ If you are looking to discover (or celebrate 🎉) the gifts of side bending and lateral yoga poses, look no further!!!
▶ Flexibility for the sake of flexibility may not be particularly meaningful but with this Iyengar Yoga sequence, you’ll explore how Iyengar Yoga poses can address not only stiffness in the body but stiffness in the mind.
▶ Whether you are feeling tight and needing a good stretch or whether you are facing challenges off the mat that are calling on you to embrace new possibilities, this practice is designed to leave you feeling open and receptive.
#iyengaryoga #yogaforflexibility #yogawithprops
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Happy practicing!!!
xo, /stephanie.
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Stephanie Tencer/Studio Po Yoga Corp. – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
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Hi Stephanie, this is a great class. Your instructions were very detailed and really helped me get into the pose. My body feels more spacious and open. Loved the use of the chair to assist in the side bending poses. I will definitely revisit this class again. 😊
love you!
Thank you Steph! exactly what i needed 🤗
I am so thankful for all of your videos! Where can I purchase some shorts like the ones you practice in?
🙏🙏🙇♀️🙇♀️💝💝
I think this sequence is fine for menstruation bc poses are supported, but wanted to double check. I feel like I have so much more space in my torso now. I feel like these should be weekly poses for me. 😀
love your classes, you are GREAT….. thank you for your wisdom
Thank you so much! I had so much fun working with the chair in the groin, and then finding out what happens left and right side.. Your videos are a great inspiration and joy. Thank you Stephanie!
Thank you for the class, what a. smart way to face torsions 💖. Namaste
As always, informative class ,loved it
Wish to devote my retired life seeing and applying your fully developed poses.
Very interesing and most useful
I hope you enjoyed that ☺💗🙏. If you are looking for another practice to further tackle stiffness, I'd recommend this one: https://youtu.be/rnaVy15TLoc
Wonderful integration of opening and expansion of mind and body