Comments ( 12 )

  • Mam difference between janu shirsana and paschimotanasan??

  • Very much appreciated the modifications for knee injury and back/hip tightness. Thank you for your thoroughness! 😉

  • Super clear video 🙏🏻

  • Subscribed 👍🏼

  • U r awesome mam ! Just amazing 👏

  • Suuuuper 👌👌👍

  • Beautiful Sweaty blouse and Armpits

  • Sweaty armpits 😍

  • Is this gud for upper back pain? after waking up am getting severe upper back pain ..I can't tilt my head up and down its very painfull to do tilt my head 😢

  • Please do reply mam❤️

  • Wow ! Lovely demonstration from a beautiful trainer ❤️ I could not touch my knee as I am doing after many years but could feel the stretch. Can this be done as a stretching exercise after workout ?

  • I love you mam u r great