In Janushirasana or Head To Knee Pose the head is made to rest on the knee.
With AJ learn how to do Janushirasana at home,as practicing this pose makes your back bone and back muscles flexible and also aids digestion. So watch and learn how to practice head to knee pose at home, only on Mind Body Soul
Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Dolly Sanghavi
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Mam difference between janu shirsana and paschimotanasan??
Very much appreciated the modifications for knee injury and back/hip tightness. Thank you for your thoroughness! 😉
Super clear video 🙏🏻
Subscribed 👍🏼
U r awesome mam ! Just amazing 👏
Suuuuper 👌👌👍
Beautiful Sweaty blouse and Armpits
Sweaty armpits 😍
Is this gud for upper back pain? after waking up am getting severe upper back pain ..I can't tilt my head up and down its very painfull to do tilt my head 😢
Please do reply mam❤️
Wow ! Lovely demonstration from a beautiful trainer ❤️ I could not touch my knee as I am doing after many years but could feel the stretch. Can this be done as a stretching exercise after workout ?
I love you mam u r great