In this video we have included few stretching exercises, the practice of Yoga mudra in brief and few powerful asanas such as Janu Sirsasana, paschimotanasana, vakrasana and sethu bandhasana. In general these asanas are done after performing asanas in standing position.
Saraswathi Yoga Team.
Fantastic sir. Thank you sir for believing in me and giving the chance for the editing the video.