Wring out your spine in this 45-minute yoga flow that is focused on juicing up your thoracic mobility! Enjoy some neural flossing and diaphragm stretches too!
If you liked this, you’ll love my 90-minute class “Get Your Pincha On”. Sign up here:
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If you’re interested in learning what I’ve learned about the importance of the brain in how you move, check out the courses from Z-health Performance, and make sure to use my discount codes:
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Filming tidbits:
* To check out the microphone I use:
* The lights I use are:
* And a great little tripod I use:
Venue: Sprigs Studio in Ybor City, Florida
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My loves, PLEASE tell me if ads every pop up DURING the video. I always put the settings on so that you don't get ads mid-video, but sometimes YouTube seems to go and change that! So please please please always let me know so I can change that ASAP! Thank you!!
Hi Adell. I'm sure that each cell, muscle, nerve etc..has got an amount of " Prana "
This is a wonderful workout that train the body and the mind to stay connected to