Welcome back to my channel! When I first started teaching yoga, my son told me that what I teach is too much and I should just, “Do some twists and some side bends and then let them nap.” So, that is what we are doing today! A few twists, some side bends and then you can nap. 😉
Make sure to listen to your body and modify as needed!
Like this video and subscribe to my channel and when you are done practicing with me, contact me via Facebook (Casey Brynn Yoga), Instagram (@caseybrynnyoga) or email (firstname.lastname@example.org) to get entered into a raffle to win a FREE one hour video consultation/private yoga lesson with me!
I can’t wait to practice with you next week! Have a great day.