Kundalini exercises are called exercises for the second chakra in the Yoga tradition. Do Kundalini exercises for the second chakra with help from a certified yoga teacher and healer in this free video clip.
Expert: Lola Scarborough
Bio: Lola Scarborough is a certified yoga teacher and healer deeply interested in natural wellness and spirituality.
Filmmaker: Vincent Vasquez
Series Description: One great way to stretch various areas of your body is through the careful use of the right types of yoga. Find out about stretching at home with help from a certified yoga teacher and healer in this free video series.