Try kids yoga using Upward Salute Pose with a side bend: a lateral stretch that lengthens the intercostal muscles and the lats, and lengthens and warms the muscles around the spine.
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ABOUT YO RE MI:
Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to new destinations using our bodies, voices, and imaginations. We collaboratively explore nature, geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi’s unique combination of music, movement and mindfulness, children develop self-confidence, focus, strength, communication skills and mind-body awareness.
Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City area schools and daycare centers.
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