website:- aadyog.com
Email: theaadyog@gmail.com
Services Offered:
1. Online yoga, mudra & meditation classes via Skype sessions
2. Astrological consultations
What is unique about Aad Yog’s service?
Yoga & meditation plan is designed specifically based on your astronomical chart/horoscope and physical & mental health conditions.
Disclaimer: If you have any chronic or acute health issue, please consult a yog expert or doctor before beginning any new practice. These online teachings are not by any means, to be considered as immediate replacement for prescribed medicines or treatments.
Video Details: VAJRA ASAN – USUALLY TAKEN LIGHTLY BY THE YOG PRACTITIONERS BUT WITH THIS ONE ASAN ONLY ONE CAN GAIN IMMENSE BENEFITS.
Provides relieve from sciatica pain, nerve issues and indigestion. When you sit in vajra Asana the blood flow to the lower part of your body – thighs and legs is obstructed which in turn increases blood flow to your pelvic area and stomach due to which bowel movement and digestion becomes better. It aids liver functions as well. Practicing the right way of vajra asan is very important, kindly take professional advice before you start your Yog practice.
TO SUPPORT YOUR KNEES YOU CAN TRY
knee pads
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English 
Sir l saw people doing vajrasan by combining the thumbs of foot but you are saying not to combine can you clarify my doubt how to do
No master like you do a proper explanation… because of you I could control my sinusitis… thank you sir…
In Vajrasan your toes should be toucing each other, though
Thanks brother – Great information 🙂
can it be done by a blood pressure person who has 140/100 BP levels?
Can inguinal hernia people do vajrasana???🙏🏻 🙏🏻🙏🏻🙏🏻
err toes..
Thankyou 🙏🏻
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