Learn to sit cross-legged with this 10-minute sequence for pain when sitting cross-legged or to feel better when sitting cross-legged hurts. If you have hip pain, back pain, knee pain, or any other kind of pain when sitting cross legged, try this “easy pose” or sukhasana for beginners routine, which will help you learn how to sit cross legged on the floor with more comfort over time. I’d love to know how you feel after trying this and hope it helps!
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY: https://www.youtube.com/playlist?list=PL9wzuXltV201L4xgyDOa_pe4BQ_WWToGy
🔸 10 Min SUPINE HIP PAIN Sequence: https://youtu.be/3EbfNiWTYcM
🔸 10 Min SEATED HIP PAIN Sequence: https://youtu.be/1vjAEKaLJbw
🔸 10 Min FOOT PAIN Sequence: https://youtu.be/9GiLEupJq40
🔸 10 Min LOWER BACK PAIN Sequence: https://youtu.be/HZ5GNs0HTqw
🔸 13 Min KNEE PAIN Sequence: https://youtu.be/ulOwPW9b6Cs
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence: https://youtu.be/jEE-D7sTNpk
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🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: https://youtu.be/9lvR-m8xcbE)
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
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KEYWORDS: Use this Yoga with Joelle video to discover stretches for pain when sitting cross-legged, sitting cross-legged stretch, sitting cross-legged hurts, sukhasana tutorial, sitting cross legged-hurts hips, sitting cross-legged hurts my hips, back pain when sitting cross-legged, yoga to help sit cross legged, sukhasana for beginners, pain when sitting cross legged, how to sit cross legged for beginners, yoga cant sit cross legged, sitting cross legged pain, pain when sitting cross legged on floor, sitting cross legged hurts knee, How to sit cross legged, yogawithjoelle, yoga with joelle, 10 minutes of yoga, 10minutesofyoga, yoga for beginners.
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Is pain when sitting cross-legged something you struggle with? I hope this sequence can help you! Let me know if you have any other questions in the comments below – and well done !!
Another wonderful video! Loved it! Hugs P. S. Your workout clothes are always so cute and I too appreciate the marching pillows. You were too cute when you kept talking about it! :^)
Thankyou Joelle. This is very helpful particular for my right knee which persists in pointing at the ceiling in cross legged pose while the left drops nicely. Aren't our bodies strange? Great cushion matching 🌻😍
Just came across this video. I struggle to sit cross legged due to lack of flexibility. After how long will I see improvement when doing these daily 10 min exercise? Thanks Joelle