Learn to sit cross-legged with this 10-minute sequence for pain when sitting cross-legged or to feel better when sitting cross-legged hurts. If you have hip pain, back pain, knee pain, or any other kind of pain when sitting cross legged, try this “easy pose” or sukhasana for beginners routine, which will help you learn how to sit cross legged on the floor with more comfort over time. I’d love to know how you feel after trying this and hope it helps!
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY: https://www.youtube.com/playlist?list=PL9wzuXltV201L4xgyDOa_pe4BQ_WWToGy
🔸 10 Min SUPINE HIP PAIN Sequence: https://youtu.be/3EbfNiWTYcM
🔸 10 Min SEATED HIP PAIN Sequence: https://youtu.be/1vjAEKaLJbw
🔸 10 Min FOOT PAIN Sequence: https://youtu.be/9GiLEupJq40
🔸 10 Min LOWER BACK PAIN Sequence: https://youtu.be/HZ5GNs0HTqw
🔸 13 Min KNEE PAIN Sequence: https://youtu.be/ulOwPW9b6Cs
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence: https://youtu.be/jEE-D7sTNpk
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