Comments ( 4 )

  • Is pain when sitting cross-legged something you struggle with? I hope this sequence can help you! Let me know if you have any other questions in the comments below – and well done !!

  • Another wonderful video! Loved it! Hugs P. S. Your workout clothes are always so cute and I too appreciate the marching pillows. You were too cute when you kept talking about it! :^)

  • Thankyou Joelle. This is very helpful particular for my right knee which persists in pointing at the ceiling in cross legged pose while the left drops nicely. Aren't our bodies strange? Great cushion matching 🌻😍

  • Just came across this video. I struggle to sit cross legged due to lack of flexibility. After how long will I see improvement when doing these daily 10 min exercise? Thanks Joelle

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!