Learn yoga at home with this 20 minute yoga class for complete beginners. If you are an absolute beginner wanting to learn yoga, or looking to do an online gentle beginners yoga class to do at home, this one is for you. This is a 20 minute yoga workout for a full body stretch and introduction to yoga. Do this home yoga session every day for a week and see how you get on.
You may also like to try some of the other yoga sessions at home from my Yoga for Beginners playlist:
This is a collection of yoga classes for beginners to yoga, including total beginners, and also for those who are looking for a gentle yoga class.
Get to be your best self with my online yoga classes and guided meditations. Please always listen to your body and just take any yoga pose to where feels comfortable for you. It can be an intense stretch, but never take to the pose to where you feel pain.
Do check out my yoga and meditation videos on my channel! They are all free to watch any time. you like, and as many times as you like.
From my home to yours,
About me: I am British, and based in Wales, UK. I have been teaching yoga and meditation for 28 years in various countries around the world. I have studied various hatha yoga styles and meditation types, and combines the various disciplines into my own style of teaching.
I am passionate about yoga, proudly over 50, and enjoy passing on my love of yoga and meditation to bring out the best in people, helping others achieve their health and wellness goals.
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Facebook: Yoga with Julia Wylie @yogawithjuliawylie