Enjoy your yoga with Legs Up The Wall! Add this restorative posture to your yoga tool box. Soak in the healing benefits at home! This posture improves circulation and can provide instant relief for the lower back, legs and feet. Relieve tension, kick your feet up and deepen your breath. Choose to let go off some of the weight you bear. Find What Feels Good.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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I have achilles tendonitis and was told by my doc to stay off my feet as much as possible for 2-3 months, so this was a great intro for a way to do some yoga without standing.
I love this pose but I want to know this pose is legs weight can lose
As I was trying to figure out how to get down from this pose lol you showed us how….it's also a great way to get i to the pose…
Thank you 😊
Namaste
Which time is gud to do?