Break some Marichasana B with healthy technique and short practice. Thanks to everyone who all who joined and big thanks to all who sent a badge of support 💕 Next live is tomorrow!
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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🙏🏻 thank you x
Memphis fans have made it to Day 15!
I was introduced to Ashtanga by the wonderful local studio in my little community. Your sessions have been such a gracious extension to my practice! I especially appreciate the modifications AND the reinforcement of the Ashtanga philosophy and objectives in your videos. Thank you!!!
Thank you for this practice Kino. ❤️ I‘ve been following you for a few years and also have 4 of your books but am finding the combination between the book ‚ The power Ashtanga Yoga, primary series‘ and your video tutorials exceptionally helpful. I can start to feel a shift taking place and the asanas and combinations feel a lot more accessible to me. Thank you also for broaching and spending some time on the background and philosophy of Ashtanga Yoga which helps internalize the asanas.
Thank you Kino. My body was aching today. I didn't want to practice. So glad I did with you!
Thank you so much
I feel amazing thank you
Thank you – a great little sequence to keep coming back to for me 🙏😊💜🕉
Nice short flow