https://www.EkhartYoga.com Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana.
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Your videos are fantastic!
Nice explanation..very clear..thanks
Excellent teacher, calm, patient and thorough. I love watching, learning and listening to her!
superb instructions! i have subscribed… i will add this to my SLOWLY growing positions. mahalo!
Hi, is this pose good for low back herniated disc? Thank you.
I love it
Hello from Azerbaijan
cool video… Thanks heaps for this. 🙂
Fantastic, Thank you Esther!