Comments ( 13 )

  • That first one is awesome!

  • Matt, what do you think of cossack squats (with light weight) to help tight adductors?

  • I just did these and now see my foam roller as obsolete!

  • people will only think you look weird if they are stupid

  • Yes, I agree – pain does suck.

  • Yep this is me. Desk jockey/recovering corporate slave with loads of hip pain and super tight abductors. Thank you!

  • If i do this in my work, my coleagues will call me crazy 🙂

  • you can't do this shit in a car!

  • Easy to do in the handicap stall of any restroom!

  • Fantastic!

  • Peas (muscles) in pain inside a pod. Humor is tereupy…

  • I visited a sports massage therapist, and they weren't much help. After looking online frantically, I think this is one of my issues. Thank you for your video 🙂

  • Thanks for this. I've tried everything but the tightness is still there. Will try this technique.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!