Comments ( 8 )

  • Thank you so much for this it was so helpful. I was following your advice and I can already feel a massive difference💞

  • WHAT? After trying the hip circle thing I was able to get into some kind of tippy-toe almost lotus position?! Wow I didn't think I could do that! But I can feel a little tiny stretch in one of my knees so I'll try to be careful and work on it slowly

  • Absolute mastery, thanks

  • Namaste, You offered a great explanation. I always stopped at Ardha Padmasana. I always felt pain and thought there was a problem in my knee or left leg. Now I understand why. It's inflexibility in hips. Thanks so much. I believe after 25 years + of trying unsuccessfully, finally I will be able to do it finally.

  • Very informative and practical techniques

  • Omg I actually did it wtf😂💪💪

  • One of the best explanations i've seen so far. Thanks!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!