Lotus Posture for Beginners | Padmasana | Ashtanga Yoga

23 Jun

By Vivian Bay

8 Comments

In Sitting Position

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Lotus Posture for Beginners | Padmasana | Ashtanga Yoga

Join Joey Miles as he shares some important tips for getting into the lotus posture correctly and safely.

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Comments ( 8 )

• 

  / 17 Nov 2020

  Thank you so much for this it was so helpful. I was following your advice and I can already feel a massive difference💞
• 

  / 30 Nov 2020

  WHAT? After trying the hip circle thing I was able to get into some kind of tippy-toe almost lotus position?! Wow I didn't think I could do that! But I can feel a little tiny stretch in one of my knees so I'll try to be careful and work on it slowly
• 

  / 02 Dec 2020

  https://youtu.be/x21TZaCaOtM
• 

  / 03 Dec 2020

  Absolute mastery, thanks
• 

  / 07 Dec 2020

  Namaste, You offered a great explanation. I always stopped at Ardha Padmasana. I always felt pain and thought there was a problem in my knee or left leg. Now I understand why. It's inflexibility in hips. Thanks so much. I believe after 25 years + of trying unsuccessfully, finally I will be able to do it finally.
• 

  / 07 Dec 2020

  Very informative and practical techniques
• 

  / 11 Dec 2020

  Omg I actually did it wtf😂💪💪
• 

  / 13 Dec 2020

  One of the best explanations i've seen so far. Thanks!