Have back pain on one side only? Hard to bend to the side? Muscles feel stiff on one side of your lower back? Check out this video for a simple test and long-term solution for your low back pain.
1:40 – Self-test for your low back and Q.L.
3:03 – Stretch for your Q.L. and low back
4:33 – How to strengthen your quadratus lumborum
5:42 – Sets and reps and suggestions for asymmetry
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ABOUT THIS VIDEO
If you can stretch and strengthen the right back muscles, you can fix back pain yourself. In this video, Matt demonstrates a simple back pain test you can do at home. He also demonstrates a stretch for your quadratus lumborum (q.l. muscle) to eliminate stiffness in your back. You’ll also see how to strengthen your Q.L. to improve your range of motion.
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