HI Oatmeal Canvas Cotton zafu meditation cushion with zippered cover and handle. Natural cotton zippered insert filled with Canadian Organic Buckwheat Hulls.Zippered zabuton mat shown has ONE natural cotton-cased insert filled with Sheep's wool for medium support. LO: Approx 5in. high & 4lb of hullsHI: Approx 6in. high & 7lb of hullsZafu are approx. 13″ wide.Zabuton are approx. 30″X30″Variations include single layer zabuton insert (fill of your choice from recycled denim, sheep wool, kapok) or any combination of the three fill options.Single layer Recycled Denim (firm support, heaviest weight) = $85.00Single layer Sheep's Wool (medium support, medium weight) = $90.00Single layer Kapok (lofty & light support, lightest weight) = $95.00Add additional fee for extra layer (message seller to confirm):Extra layer Recycled Denim = $40.00Extra layer Sheep's Wool = $45.00Extra layer Kapok = $50.00KINDlife Zafu was born out of necessity – to create versatile, sturdy and eco-friendly zafu & zabuton meditation cushions that support all bodies. KINDlife cushions support a sitting or kneeling posture and hulls can be added or removed to adjust the height or firmness.KINDlife creator Nancy Dougherty is a Manual Therapist and Meditator who understands the challenges of posture and comfort in a sitting or kneeling meditation practice.