Are you just starting out with meditation or have you tried before and failed, because you can‘t get comfortable in your meditation position? We don’t have to be ableto sit in a perfect lotus position in order to be able to meditate. In fact, sqeezing yourself into an uncomfortable pose is very counterproductive.
In this video I am helping you find a suitable position that works for you and serves you by not causing your body to distract you with discomfort and pain.
I walk you through options with crossed legs as well as kneeling and lying positions, and you can even choose to sit on a chair.
If you‘d like to develop a meditation Practise and are new to meditation and don‘t know where to start my little series could be perfect for you. I guide you through seven days of meditations with increasing length, from 5 minutes on day 1 to 10 minutes on day 7. We explore different ways to focus in, to quiet down the chatter of our thoughts and to gain better concentration.