07
Nov
Feel great and have fun with this medium-energy flow, perfect for gently moving all your joints and especially your spine. Modifiable for all energy and ability levels.
Recorded 11-2-21
Feel great and have fun with this medium-energy flow, perfect for gently moving all your joints and especially your spine. Modifiable for all energy and ability levels.
Recorded 11-2-21
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English
I like you, you don't forget the wrist stretches, THANKS!