Hey guys, in today’s video I will be demonstrating ways that you can work on your mid back. That area where you can never reach with your hands. Whether you feel soreness after a back workout or slept on it wrong, this video will help the soreness. I will show all the exercises to stretch out you mid back muscles to increase mobility.
Always contact your physician or doctor before performing any exercises.
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0:28 Cervical Spine Rotation
1:06 Cervical Spine Flexion
1:48 Scapular Protraction & Retraction
2:41 Standing Mid-Back Reach
3:26 Cross-Armed Scapular Raises
4:22 Forward Fold
5:03 Kneeling Cat Back Stretch
5:45 Child’s Pose
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