This 10 minute seated stretching class is a perfect mid day yoga class! If you have been scrolling on your phone or seated at your desk working, this short seated stretching class is perfect for you! You’ll stretch your neck, chest, and whole upper body feeling refreshed and ready to move on with your day! This class is gentle and wonderful for all levels.
My name is Kait and I have been teaching group classes for more than 15 years with more trainings than I can count!! My passions are Pilates, Yoga, Aerial Yoga, and Barre! I want you to find JOY in your movement and exercise. We can often take ourselves so seriously, but that’s just not my style. It’s my hope that you can smile a little as we move together on the mat and you see that working out doesn’t have to be painful or boring. I want you to find presence, balance, strength, and confidence in your body and mind each time you jump on your mat. Come practice with me!
Join me on the mat anytime!
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As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.
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This is perfect for me. Thanks. 😘
So Nice 💘💘💘💘💘💘
Hi Kait total beautiful and amazing and inspiring Yoga video Kait please 🙏 do more Yoga videos Kait just woundering when your going to do my Pilates Request Kait for inversion inverted bycle and scissors in the air and feet and thanks Kait for always Shareing and inspiring Kait beautiful from the tip of your Nose to the Tip of your Beautiful Feet and Toes Kait 😊 ❤ 😘 💖 😀 💕 😊 ❤ 😘 💖 😀 💕 😊
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now…
Thanks for this, very timely as I'm still in lockdown and still working from home so I badly need some midday stretches! If you get to give us tips about wrist pain or how you care for your wrists, that would be much appreciated as spending time on a keyboard is not physiological at all. Thanks for all the content you're sharing! ❤❤❤