Comments ( 3 )

  • Hey all! This is a faster paced practice which I recommend for those who have practiced yoga before or practice regularly. If you're a beginner, try one of the flows from this playlist: and then come back to this one! I hope you enjoy the class. Namaste 🙏

  • Thank you for great sharing time

  • Thought as a mindful flow this would be light and easy, but nay nay. Didn’t think I’d sweat this much! But what a wonderful session. It did promote that mindfulness for me. Thanks again Jessica!

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