If you are struggling with dark mornings or the upcoming time change this class is for you. Connect with your inner light, shift your energy, and lessen fatigue.
Yoga to feel better, breathe deeply, ease tension, and ease aches and pains.
Are you looking to find relief, and feel happier, healthier, and less stressed?
Do you want to grow self-compassion and enjoy an oasis of calm and peace?
Mindful hatha yoga for those who are depleted stressed, achy, and frustrated.
All classes are a blend of coaching and Mindful Yoga to let go of stress, feel better and make the changes you want and need in your life.
Classes are taught by a certified yoga instructor who is also a life coach, a doctor, and a wellness expert. They are offered as a gift. A passion project with a purpose. Coaching is infused throughout to maximize positive impact.
Take time for yourself.
Soak in a pause, nourish yourself, align, stretch, strengthen, and restore calm to your overworked nervous system.
Breathe in self-compassion and kindness.
Breathe out worry and doubt.
Practice tender self-compassion, lessen chronic pain, and let go of urgency, fear, resentment, jealousy, anger, and other intense emotions.
Learn to be present, breathe, and shift and restore your energy.
Nourish and balance your nervous system.
Everyone is welcome. No experience is required.
// WAYS TO WORK WITH ME
Get coached: www.jessiemahoneymd.com
Join a retreat-
Join live stream mindful yoga classes –
Subscribe to the blog
Subscribe to The Mindful Healers Podcast.
Dr. Mahoney is a mindful life relationship and parent coach and yoga teacher. She is a Board-certified pediatrician and physician wellness leader.
She is the founder of Pause and Presence Coaching and cohost of the Mindful Healer’s Podcast. She leads Mindful Yoga, Coaching & Culinary Medicine retreats in spectacular natural locations.
By participating in any of Jessie’s YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. Nothing in her yoga classes, coaching, blog posts, or podcasts is medical advice. She is a doctor but not your doctor. If you have a medical concern or are unsure if it is safe to participate in yoga, contact your doctor. Your participation in these classes is entirely voluntary and you release Jessie Mahoney MD and Pause & Presence LLC from ANY liability from your participation.
// What is mindful yoga like?
“I came to yoga with a heavy heart and finished as a more accepting person. ”
“The mindfulness work is married with the yoga poses in a really accessible and nourishing way. It feels really good. ”
“Exactly what I needed for my physical and emotional health.”
“An oasis during a hectic week.”
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