Morning Full Body Yoga Stretch in Bed: a 12 min rise and energize yoga in bed | Subscribe for new videos every Saturday ➥
Morning Yoga in Bed: Rise and energize with this gentle full body yoga stretch from the comfort of your bed. In this quick yoga flow, we will move through yoga postures (asanas) that will stimulate blood flow through the muscles, wake up the nervous system, and ground the mind.
You can do this sequence every day, or pick and choose the poses your body needs.
Taking the time to begin the day with a few moments of head and body space will set you off to a great start.
Be Wild, Be Happy, Be Free
Location: Stellenbosch, South Africa
Incredible music track by the talented Ghaem Jozi
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What Hippie Cactus Is About:
We help people all around the world practice yoga, mindfulness, and meditation, through these exercises we will connect the body and mind while also keeping you fit healthy and happy!
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