This 8-minute video covers beginner level yoga poses, specifically focused on hamstrings: forward fold, downward dog, warrior 1, warrior 2, triangle pose, crescent lunge, warrior 3, wide leg forward fold, plank, cobra, child’s pose, staff pose, forward bend, head to know forward bend, revolved head to knee forward bend, happy baby pose, savasana.
No music, just my voice taking you through relaxing stretches to center yourself and relax.
I recommend doing this any time during the day.
This free yoga video is to be done at home or in a studio. Please consult your physician before trying any new exercise.
Enjoy!
Diana Antholis
ACE certified personal trainer
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