01
Dec
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More classes like this!
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More classes from Christen
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
English 
I use yoga enemas, pilates, yoga for detoxing, fitness, health, wellness and stress relief.
I quite enjoyed this yoga session, definitely a bit different to other
yoga sessions (literally hundreds) I've previously done on YouTube, feel the benefit already. Thank you very much for sharing it. 😊