Movement Medicine – 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.
Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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I was just going to pick something from your channel but then I saw this and I was like YES THIS IS SOMETHING NEW AND COOL, LET'S GO! I like doing your previous ones but I also love it when every sunday there's a fresh new one waiting. c: And I'm still going strong with my 365 days of yoga that I started on January first. It never feels like a task but like a prize. c: Love it.
No matter how I am feeling, practicing with you always centers me and makes me feel amazing! Thank you!
Anyone know where her sweater is from?
Thank youu <3
This is a nice one for early morning on exam days! 🙂
loved this!! made me feel so connected to my body and everything it does for me!
This is exactly what I needed today! Thank you
Quite literally smiling on my mat. Thank you!
Tonight was the first time my partner heard you use the phrase “Wu Tang hands”… I wish I could have seen his face, but I had already begun bending in half. Thank you, Adriene! Every video is a new adventure with you. And the kitties totally played bridge with every opportunity, tonight. Yeah, we love your show!
Thank you!