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In the video tutorial we will be covering how to plank. The front plank exercise is a great anti-extension drill when done correctly. FitnessFAQs will be teaching how to plank for beginners, covering the 10 most common mistakes. It is important to stop doing and never do planks with poor form. The best way to do a plank is with an engaged core, tight legs, tucked neck position, deep breathing and elbows aligned forwards. I’m sure the following changes will make your plank workouts much more effective. Those looking to do their abs workout properly should pay close attention to the video.
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I have found that unless I have my hips a little raised my thighs and lower back take over and I get a sore back.
Level with shoulders is high enough.
nice
You can also say keep you're body straight lol
Crap video
Iβm drooling over his body π€€
Whatβs ur Instagram account
Good video but I found the music when talking about the donβts annoying.
Me tooπ
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I had a pain in my right buttocks that went all the way down to my ankle. It was worse when I drove. I started planking pain is gone and I can't believe the difference in my body after I plank. I do 3 sets of 30 sec 3 x's a day. I am no spring chicken if I can do it anyone can do it.
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Excellent! Thanks for sharing!
Lots of bullshit talk. Just say what is right!
The video is average at best. Here is why. TO much focus on the deduct. Meaning; you had a whole lot and to much really, to say about what NOT to do. And very little on what to do. The fixes to do a plank correctly does not warrant having to have to say a LOT about what is being done wrong. Just focus on here is how to do plank properly. Never mind what people are NOT doing, or doing wrong. Just demo how to do a plank properly.