No more pain in padmasana | how to do padmasana | lotus pose step by step step | correction of asana
How to do lotus pose or padmasana with right techniques is been taught in this video. There is clear demonstration about Lotus yoga pose or padmasana with easy language. Which everyone can understand and apply the asana without any injury
if you practice padmasana every day how it’s been taught in this video it will help you to improve your flexibility faster and it will also improve the circulation in the body.
In this video you will also understand how to do Padmasana without any knees injury. And how to cure your injury in hip joint
padmasana is also called kamalasana
Padma=Lotus
Asana =Pose
It is the hip opening and knee opening yoga asana which can cure and prevent many diseases
There are many benefits of lotus yoga pose
1- this is good practice for flexibility in knee
2- Improves flexibility in hip joint
3- Prepration for Advance yoga Asana
4- yoga asana for knee pain
5- increase Flexibility in hip joint
6- tight hips yoga pose
7- improve Mobility in hip joint
8- improve strength in knees and hips
9- Improve circulation in legs
10- Hip opening pose
11- leg strengthening yoga asana
12- hip flexibility yoga pose
13- become Flexible in 5 days
14- hip and kee openings yoga asana
15- alignment of lotus pose
16- step by step lotus pose
In this video i am covering
How to do lotus yoga pose correctly step-by-step
Padmasana dog kaise kare
Padmasana ke kya fayde hai
What is the benefits of padmasana
How to do correct lotus pose
Padmasana
How to improve flexibility in hips
Padmasana karne ke labh
Lotus pose and padma karne ka sahi tarika
Breathing techniques for beginners in padmay
Beginners padmasana kaise kare
Lotus yoga pose in 1 min
Padmasana for advanced practitioner
Padma benefits and danger
Padmasana karna seekhe
Lotus pose pose for weak hips
Perfect way to do hip opening
Kite hips become flexible
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Watch video about sun salutation
How to become flexible
How to do kumbhaka breath retention
Prepration for pranayama
Connect me in Instagram
#padmasana
#lotuspose
#hipopeningpose
#kneeopeningpose
English 
Very nice explanation
Can you please show the correct way of doing other asanas too? Like gomukhasana
May the Guru's countless blessings be with you always,you have the ability to put it across so lucidly and clearly, we are thankful for your guidance and motivation in doing the asanas🙏🙏🌹🌹
Amazing! Such a simplicity. You made it incredibly easy. Thank you. Namastê!
Thank you for sharing
Thank you
Thanks very much,this is so valuable information,much needed.God bless you always 🙏🙏
I need some help for my lower back too cannot sit erect for a long time.need wall or back support.please guide🙏🙏
Super bro it's very useful
Well explained!
Butterfly step is not part of yoga.
Excellent…
🙏🙏🙏