No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!
A little goes a long way.
Let me know how it goes for you in the comment section down below.
Namaste.
Like this video? Want another office yoga practice? Try “Yoga At Your Desk” –
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Let's check in! Where are you practicing today? I'll start! Austin, TX, USA
Im a CNA at the hospital and this really help me on a quick break. Im back to work taking care of my patients. Thank you so much!
Thank you for making this. I'm currently working on my thesis and this was a much needed break.
Just did this during a break from work. It was so lovely and refreshing. <3 from STL MO
Thank you Lady! This is so helpful!! I just became a student again and have been at my desk for 8-10 hours a day studying. This IS now part of my daily routine.
This was really good for me! Thank you! Haven’t done yoga in ages!!! After a long online day doing uni lectures, this felt amazing! Hope you are doing well! Thank you again! ☺️✨
I would love a series of these mid day yoga’s I’ve been trying to incorporate
5 mins of stretching in the morning 15 at mid day and another 5-15 before bed
You are absolutely amazing and such an incredible yoga teacher. Love your classes! Thank you so much for making this available to so many of us!
Ah that feels so good. Thank you Adriene!
I've been doing yoga for the last 36 days, started with Breath, but today this lovely sunday and SB took me more time than I expected, so I decided to do this little practice just before sleep so I don't break the cicle. Tomorrow I'll dedicate the right time for the new practice marked for today on the feb calendar. I'm loving this so much 🙂
Wow thanks for this Adriene! I'm working from home in Singapore. Grateful for your yoga practices, you're really life giving! Wish you and Benji well <3
This is great, thank you for this! Especially through lockdown and coronavirus, we've never needed this more especially when working from home!
Yoga isn't what it seems be careful
In the office all by myself today and was feeling sluggish, glad I took 14 minutes for myself 💛 Namaste
So here I am: ukrainian doctor in my on-call room doing this soul-warming practice for my own sake. Thank you so much, bless your soul ❤