Padmasana derives its name from the Sanskrit word Padma meaning Lotus. Padmasana or the Lotus Posture, is considered as the basic posture in Yoga.
It is observed that Padmasana soothes and calms the mind making this a perfect posture for meditation.
Yoga Demonstration by: Amardeep S.
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
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I almost broke my fucking leg.
Hindi bolo ji
Padmas only obey uniformity. Yogi teachers never. 'ಸ೦ಧ್ಯಾವ೦ದನೆ ಸಾವಿರ ತರಹ'.
Madam before doing padmasana we have to do the warm ups of the legs which is not been shown at all
Can we gear ohm chanting music while doing padmasana?
I feel sensation in feet when i sit like this for some minutes please tell me how to overcome that! Please Reply
What's the meaning of black dot in her head?
Is there any nerve pain specially on leg ocquere
New friend here lets connect see you..!!
Ive tried for years and the best ever for me was about 2,3 minutes, and Im sure the posture was not quite correct 100%. And not without the knees hurt a lot. And legend has it that The Buddha Shakyamuni sat and meditated in this position for 49 days and night before he got enlightened and became a Buddha. Bodhidharma did it for 9 years in China's Shaolin. Dont know how much truth there is in the stories, its up to each individual to believe all or part of it.