Stretches the hamstring muscles and increases flexibility in the hip joints.
It tones and massages entire abdominal and pelvic region.
Including liver,spleen, pancreas, uro-genital system, kidneys and adrenal glands.
Helps to remove excess weight in abdominal area.
Stimulates circulation to the nerves and muscles of the spine.
Inhale in the starting position.
Exhale slowly while bending forward.
Inhale in the static position.
Exhale while bringing the trunk further towards the legs with arms.
Breathe slowly and deeply in the final position or retain breath out if holding for a short duration.
Inhale while returning to the starting position.
Physical – on the abdomen, relaxation of the back and leg muscles, or the slow breathing process.
In Swadhisthana chakra.
People suffer from slipped disc, sciatica or hernia should not practice paschimottanasana.
Click on link given below for more of other types of forward bending asanas.
Life and Yoga cannot separated. It’s only way out from what we are going through globally.
Life and longevity begins here now with Yoga.
One with physical contra-indication kindly seek advice from professional practitioner before start practicing Yoga.
Our videos only guidance for routine practice and not to cure any physical ailments.
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Watch for guidance on physical poses.
Practice asanas for life and longevity.
Healthy physical wealthy living.
Kehidupan dan kekayaan kita bermula dengan kesihatan fizikal.
ஆரோக்கியமான உடல் செல்வந்தரான வாழ்க்கைக்கு முன்னோடி.
Om Tat Sat
Sathyam Shivam Sundaram
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