To learn more about yoga for back heatlh, download a free sample from Elaine Gavalas’ book, “The Yoga Minibook for Longevity”
Elaine’s the author of numerous health articles, podcasts and books including “Yogi in the Kitchen”, “The Yoga Minibook for Weight Loss”, “The Yoga Minibook for Longevity”, “The Yoga Minibook for Energy and Strength”, “The Yoga Minibook for Stress Relief” and “Secrets of Fat-Free Greek Cooking.” You can buy Elaine Gavalas’ books here
Elaine’s an acclaimed author, natural health expert, founder of and co-founder of She’s been featured on the Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine’s an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer.Visit for more of Elaine’s articles, recipes, books, podcasts, videos, and natural remedies.
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