Learn the Pigeon Pose (or one legged pigeon) as part of The Foundations Of Yoga Series! This happy hip opener is therapeutic and not to be rushed. Take your time as you breathe into that hip and stretch the thighs, the abdomen and open your heart! This one has many benefits and again, is not to be rushed. Take your time. Enjoy the ride. Find support and modify as needed. For more about this Yoga posture, more videos and Yoga wellness blog visit www.yogawithadriene.com.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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You are awesome adriene!
Should the butt cheek on the bent leg side or the straight leg hip be on the floor? Too hard to see when Adriene wears dark clothes.
Thanks for the video. What’s the angle of the upper left thigh in the first park of the video? Is it pointing 12 o clock? It’s hard to tell from the video. Thx!
Thank you for this. So many people teach the 90 degree knee in the front leg and I’ve always thought it was so wrong!!
Thank you, that was so helpful!
I can't tell you in words what a blessing it has been to find your videos. So great a gift. Thank you millions from my mind, body, heart, and soul!
Omg- discovered Tennis after Adriene’s mentioned her…great bonus!😉
nice explanation, thank you very much
Nicely presented
This is perfect keep up the good work this is the most healthiest practice for your body mind an spirit 🙂 an I really quite like your videos an approach to this practice an your confidence 🙂
dude are you high as a kite?
Pigeon pose is one of my favorites as well! 🙂
Is it possible that i have injured my kenne and (or hips) if i didnt have a great form?