Watch the video below and complete 100 reps today! I like to break up the 100 repetitions into 4 sets of 25. Please do what works BEST for you. Remember FORM is SO IMPORTANT!!!
Post a video or picture of YOU doing the workout of the day using the hashtag #rockthe100 and tag me (@sarahplacencia) so you can be eligible to win a $25 gift card!!
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“Special Spotlight” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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