Pilates Mat Rotations & Side Bends

HomeSide BendsPilates Mat Rotations & Side Bends
09 Sep

By Julie

2 Comments

In Side Bends

Pilates Mat Rotations & Side Bends

Full length Pilates Matclass focusing on rotations & side bends in various exercises. Props needed include squishy ball & optional weights (to be used to help alleviate wrist discomfort during plank series).



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