1) Begin by laying on your back, knees bent and feet flat on the floor
2) Arch and tuck your pelvis a few times to help find your neutral position. There should be a slight space between your low back and the floor.
3) Maintain a neutral spine throughout this exercise.
4) Slowly draw your pelvic floor up and into a light contraction as well as you transverse abdominals (TA)
Once your pelvic floor and TA are engaged, perform 10 lateral breaths.
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